I’ve written in the past about self care and how important it is to find ways for us mamas to keep our sanity. We all deserve a moment of peace and quiet at some point during the day. Another great way for self care is ordering your very own Oxford Momma Subscription.
I opened up a few weeks ago about my struggle with postpartum anxiety. You can read that here and learn a little bit more about my journey. I wanted to share with you how I manage my anxiety and what works best for me and my family.
Postpartum Depression is not a discussion I take lightly. According to the American Psychological Association, 1 in 7 women experience symptoms for postpartum depression. But I’m not here to talk about depression, I’m here to bring attention to its sister, postpartum anxiety.