I opened up a few weeks ago about my struggle with postpartum anxiety. You can read that here and learn a little bit more about my journey. I wanted to share with you how I manage my anxiety and what works best for me and my family….
Postpartum Depression is not a discussion I take lightly. According to the American Psychological Association, 1 in 7 women experience symptoms for postpartum depression. But I’m not here to talk about depression, I’m here to bring attention to its sister, postpartum anxiety….